Learn Skills To Improve Your Life with
Dialectical Behavior Therapy (DBT)

     Are strong feelings like anger, anxiety, and depression, or substance use, out of your control, running your life, and causing problems with relationships? Do you feel like individual therapy might not get the results you need fast enough? Then you've come to the right place.

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     Start therapy to help you master techniques and gain the tools you need to control strong emotions and make your life better. Therapy will help you identify your inner strengths, help you learn to use those strengths more, and help you develop new tools to stop feeling like your feelings are running your life. With online therapy available, with evening timeslots, help is a click away. 

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     If you are looking for help managing anger, reducing anxiety, pulling yourself out of depression, or learning to live again after trauma, you can start taking steps towards your goals of a better, happier, and emotionally healthier you. Schedule a free 15 minute telephone consultation today.

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     Whether you are looking for individual therapy, group therapy, both, or just for more information on therapy in general, there's lots of information on this website to support you in your journey. 

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Online Group Therapy is:​

• Private, with both rules and additional identity protections in place

• Focused on learning helpful tools and applying them to improve your quality of life

• More affordable than individual therapy

• Covered by most insurance plans

     Groups are available in the evening hours, and in the convenience of your own home (if you are in New York or New Jersey). In network with insurance and accepting new clients for group therapy with their health insurance plans.

Schedule a free 15 minute telephone consultation or scroll for more about groups!